Meditation CoachingUnder the guidance of a Buddhist Nun, who herself had studied with Namgyal Rimpoche in Tibet., Leslie Traill began her deep and life-long investigation into the art of Mindfulness Meditation. Leslie spent days on end in meditation, journaling to her mentor and receiving elevated exercises once the journal indicated she was ready to do so. In her mission, Leslie discovered that she could use meditation to overcome life’s challenges.
Today, she coaches meditation in the private and corporate sector to both individuals and groups, competently bringing her students through a successful first meditation while educating them on how to appreciate the many benefits of meditation on a daily basis. The many clinically proven benefits from a consistent meditation practice are:
Alongside a traditional meditation practice, Leslie has developed her own unique form of color meditation. The master-student relationship is an essential part of this practice, a bond not easily attainable in North America. But through Leslie’s apprenticeship and attainment, she is able to pass along to clients the benefits of moment-to-moment non-judgmental awareness – benefits now validated by scientists... The Healing Benefits of Meditation with Leslie TraillFor instance, neuroscientists have discovered that certain areas of the brain light up in Buddhists who regularly practice meditation – in particular, it is thought that mindfulness meditation can tame the amygdala, an almond-sized part of the brain linked to a person’s mental and emotional health. In another study using magnetic resonance imaging, Boston researchers found that parts of the brain important for attention and sensory processing, how we take in and make sense of things, were thicker in meditators.
One recent report from MSN Health shows that meditation affects the region of a person’s brain linked to reduced anxiety, while also raising a person’s immunity to illness. Leslie’s own youthfulness and high-energy levels attest to some of the immediate rewards of meditation. Taking the first step is something that anyone can do to start a lifetime of meditation and its benefits. Contact Leslie if you would like help getting started. |
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Leslie Traill Astrology Sexy Over Sixty
Leslie Traill Astrology - Toronto, Ontario
Copyright of Leslie Traill Astrology 2013 - 2021. All Rights Reserved. Website designed by STS Marketing Agency.
Leslie Traill Astrology - Toronto, Ontario
Copyright of Leslie Traill Astrology 2013 - 2021. All Rights Reserved. Website designed by STS Marketing Agency.